Blog | Mindful Journey | Yoga

Welcome To My Blog

Stressed out? These options can help

Stress is part of our everyday lives. The question is how do we deal with it? We can't eliminate it, but we can learn how to reduce the...

The Mindful trifecta: Yoga, Yin, and Meditation

Why these are an important part of my mindful journey? Yoga The slow flow is easy to explain. I'm seriously uncoordinated and I move...

Achieve Your Dreams!

I started my college education when I was pregnant with my first child. My children were young adults when I finally finished. The...

It's All In The Logo!

Different looking logo right?! It does have a meaning...well at least to me. I wanted to share that with you today. I'm all about being...

My Mindful Yoga Journey

One path I have taken Welcome to Mindful Journey. I would love to tell you that I have been practicing yoga since I was young, but that...