Stress is part of our everyday lives. The question is how do we deal with it? We can't eliminate it, but we can learn how to reduce the effect it has on us. When we find ourselves in a stressful situation, our breath becomes shallow, which sends a signal to the brain promoting that fight or flight response. What we don't think about is how stress affects us physically. That is why it's important to reduce that negative reaction. Here are a few ways that can help. Breath