Why these are an important part of my mindful journey? Yoga The slow flow is easy to explain. I'm seriously uncoordinated and I move slow. Just kidding! Well I am uncoordinated, but that's not the reason. I love taking classes of all kinds from various teachers. It gives me an opportunity to experience something different and to learn from those teachers. However, I find slow flow yoga extremely calming by taking a few breaths during each pose and being aware of my al