- Jan 2, 2022
- 3 min
Stressed out? These options can help
Stress is part of our everyday lives. The question is how do we deal with it? We can't eliminate it, but we can learn how to reduce the effect it has on us. When we find ourselves in a stressful situation, our breath becomes shallow, which sends a signal to the brain promoting that fight or flight response. What we don't think about is how stress affects us physically. That is why it's important to reduce that negative reaction. Here are a few ways that can help. Breath
- May 27, 2021
- 2 min
It's All In The Logo!
Different looking logo right?! It does have a meaning...well at least to me. I wanted to share that with you today. I'm all about being mindful of the moments in our life. This includes the movements we take our eating habits, and even the stressful moments we all experience. I'm not a nutritionist nor will I give advice. I have my own struggles in that area, but as I move forward in my journey I am more mindful of what I eat. Don't tell, but I still crave those potato