Deep Stretching - Yin @ Brooksville Yoga

Yin is a slow-paced, therapeutic type practice for everyone.

  • 1 hour
  • 15 US dollars
  • Brooksville Yoga - 26 S. Brooksville Ave, Brooksville, FL

Service Description

Yin yoga is suitable for everyone. It is slow-paced and a more therapeutic practice. There are no standing or active postures in Yin. The postures used are passive as you relax, finding stillness in each position. This allows access to the deeper tissues of the body, such as connective tissue and fascia. Yin poses are held for three to five minutes and facilitate that deeper stretch. Yin yoga is a wonderful way to maintain flexibility.

Upcoming Sessions