Yoga Nidra @ Takoda Wellness Center
Rest, relax, and experience deeper levels of relaxation.
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- Takoda Wellness Center
Service Description
Divine Sleep Yoga Nidra is a guided meditation journey that helps take that fight or flight response to stress and bring it back to your body's natural state of relaxation response. All that is required is to lie down and listen. Have a blanket handy to aid in your comfort.