Yoga Nidra @ Takoda Wellness Center
Lie down, listen and experience deeper levels of relaxation.
- 1 hr1 hour
- 15 US dollars$15
- Takoda Wellness Center
Divine Sleep Yoga Nidra is a guided meditation journey that helps take that fight or flight response to stress and bring it back to your body's natural state of relaxation response. All that is required is to lie down and listen. Have a blanket handy to aid in your comfort.